23-06-2021

• Cycling
• 1h 48mTime
• 118Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout focuses on sustained efforts at 100% FTP, perfect for building the power you need for weekly group rides and time trials. It's a classic threshold session that defines your fitness and prepares you for those crucial solo efforts when the pace heats up.

Workout structure

• 15 min @ 31-73% (31-73w)
• 2 min @ 55% (55w)
• 3X
  • 10 min @ 100% (100w)
  • 6 min @ 31% (31w)
• 10 min @ 61% (61w)
• 12X
  • 30 sec @ 122% (122w)
  • 1 min @ 69% (69w)
• 15 min @ 55-31% (55-31w)