23-06-2021

• Cycling
• 2h 8mTime
• 158Stress
• 0.86Intensity
• 50Popularity

About this workout

This workout features a tough main set of 3 × 10 min at 104% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your performance in group rides or race scenarios where top-end punch is critical.

Workout structure

• 15 min @ 31-73% (31-73w)
• 2 min @ 55% (55w)
• 5 min @ 138% (138w)
• 5 min @ 31% (31w)
• 10 min @ 61% (61w)
• 3X
  • 10 min @ 104% (104w)
  • 6 min @ 31% (31w)
• 10 min @ 61% (61w)
• 12X
  • 30 sec @ 122% (122w)
  • 1 min @ 69% (69w)
• 15 min @ 55-31% (55-31w)