Tempo

23.02.21

  • Cycling
  • 1h 1mTime
  • 57Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This tempo workout features 10 intervals of 3 minutes at a solid 83.3% FTP, designed to build your aerobic durability while keeping you below threshold. It's a great mid-week staple for enhancing your endurance, keeping your legs fresh for those longer climbs or weekend group rides.

Alex.Ya

Workout structure

  • 1 min @ 68% (68w)
  • 10 min @ 68% (68w)
  • 10X
    • 3 min @ 83% (83w) 70 rpm
    • Rest 1 min @ 63% (63w)
  • 10 min @ 63% (63w)