22min Intensive Aerobic
- Cycling
- 1h 37mTime
- 128Stress
- 0.89Intensity
- 90Popularity
About this workout
This steady threshold session is a bread-and-butter workout for honing your aerobic threshold, perfect for pushing your limits during weekly group rides or time trials. With a solid duration, it prepares you to sustain high power when it counts, making it an essential part of your training repertoire.
Workout structure
- 5 min @ 50% (50w)
- 1 min @ 57% (57w)
- 1 min @ 63% (63w)
- 1 min @ 70% (70w)
- 1 min @ 76% (76w)
- 3 min @ 55% (55w)
- 22 min @ 100% (100w)
- 3 min @ 55% (55w)
- 22 min @ 97% (97w)
- 3 min @ 55% (55w)
- 22 min @ 92% (92w)
- 3 min @ 55% (55w)
- 1 min @ 76% (76w)
- 1 min @ 73% (73w)
- 1 min @ 70% (70w)
- 1 min @ 67% (67w)
- 1 min @ 64% (64w)
- 1 min @ 62% (62w)
- 1 min @ 59% (59w)
- 1 min @ 56% (56w)
- 1 min @ 53% (53w)
- 1 min @ 50% (50w)