220722

• Cycling
• 52mTime
• 50Stress
• 0.76Intensity
• 36Popularity

About this workout

This tempo workout features a solid main set of 6 x 5 minutes at 83.3% FTP, perfect for building aerobic durability and stamina for those long climbs or steady rides. It's a mid-week staple that allows you to push your limits without completely overcooking yourself.

Workout structure

• Warm-Up 5 min @ 67% (67w)
• 6X
  • 5 min @ 83% (83w)
  • Rest 2 min @ 50% (50w)
• Cooldown 5 min @ 67% (67w)