VO2Max

22064 Rolle G1 mit 30 sek man TF Training

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This intense VO2 max workout features 8 intervals of 30 seconds at 120% FTP, designed to push your aerobic ceiling and improve your sprinting capacity for tough climbs or race kicks. Perfect for building your top-end power and stamina, it fits seamlessly into your training for group rides or time trials.

Iris

Workout structure

  • 10 min @ 75% (75w) 90 rpm
  • 8X
    • 30 sec @ 120% (120w) 120 rpm
    • Rest 2 min @ 75% (75w)
  • 20 min @ 75% (75w) 85-95 rpm
  • 10 min @ 55% (55w) 90 rpm