220622

• Cycling
• 1h 12mTime
• 73Stress
• 0.78Intensity
• 25Popularity

About this workout

This tempo workout features a solid main set of three 2-minute efforts at 100% FTP, perfect for building aerobic durability while pushing your limits. Ideal for mid-week sessions or as a pre-race tune-up, it primes your engine for sustained efforts on climbs and during group rides.

Workout structure

• Warm-Up 10 min @ 67% (67w)
• 2 min @ 100% (100w)
• Rest 8 min @ 67% (67w)
• Cooldown 6 min @ 79% (79w)
• 3X
  • Rest 2 min @ 100% (100w)
  • 5 min @ 67% (67w)
  • 6 min @ 79% (79w)
• 2 min @ 100% (100w)
• 5 min @ 67% (67w)