Anaerobic

22056-G1-mit16x15Sek-SB-Sprint

  • Cycling
  • 1h 3mTime
  • 93Stress
  • 0.94Intensity
  • 35Popularity

About this workout

This savage workout features 16 hard-hitting 15-second sprints at 268.5% FTP, perfect for building the kick to close gaps and boost your raw sprinting power. It's ideal for sharpening your top-end punch ahead of group rides or races where explosiveness is key.

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Workout structure

  • 5 min @ 62% (62w)
  • 1 min @ 104% (104w)
  • 3 min @ 62% (62w)
  • 1 min @ 104% (104w)
  • 16X
    • 2 min @ 62% (62w)
    • 15 sec @ 269-235% (269-235w)
  • 12 min @ 62% (62w)
  • 5 min @ 62-47% (62-47w)