Anaerobic

22055-Rolle-G1-mit-15s-SB-Sprints

  • Cycling
  • 47mTime
  • 50Stress
  • 0.80Intensity
  • 70Popularity

About this workout

This workout features explosive 15-second sprints at over 200% FTP, perfect for developing your raw sprinting power and lactate tolerance. Ideal for rolling sprints or hill sprints, it will build your kick to close gaps and handle race day surges with confidence.

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Workout structure

  • 2X
    • 3 min @ 62% (62w)
    • 1 min @ 104% (104w)
  • 12X
    • 2 min @ 62% (62w)
    • 15 sec @ 201-168% (201-168w)
  • 2 min @ 62% (62w)
  • 10 min @ 62-40% (62-40w)