22054 Rolle mit 15 sek SB Sprints

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout features brutal 15-second sprints at 120% FTP, designed to elevate your VO2 max and boost your top-end aerobic capacity for those crucial moments in a race or group ride. Incorporate these rolling sprints into your training to build the kick you need for closing gaps and tackling climbs.

Workout structure

• 10 min @ 75% (75w)
• 8X
  • 15 sec @ 120% (120w)
  • Rest 3:30 min @ 75% (75w)
• 10 min @ 75% (75w)
• 10 min @ 55% (55w)