22042020
- Cycling
- 48mTime
- 45Stress
- 0.74Intensity
- 40Popularity
About this workout
This workout features a punishing main set of ten 10-second efforts at 120% FTP, aimed at boosting your aerobic ceiling and maximizing your VO2 max capacity. Perfect for developing that explosive power needed for race kicks and aggressive climbs, this session will have you ready to respond when the pace heats up.
Workout structure
- 15 min @ 50-80% (50-80w)
- 5X
- 30 sec @ 50% (50w)
- 30 sec @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 60-90% (60-90w)
- 10 sec @ 120% (120w)
- 50 sec @ 60% (60w)
- 20 sec @ 120% (120w)
- 40 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 10 sec @ 120% (120w)
- 50 sec @ 60% (60w)
- 20 sec @ 120% (120w)
- 40 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 10 sec @ 120% (120w)
- 50 sec @ 60% (60w)
- 20 sec @ 120% (120w)
- 40 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 10 sec @ 120% (120w)
- 50 sec @ 60% (60w)
- 20 sec @ 120% (120w)
- 40 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 10 sec @ 120% (120w)
- 50 sec @ 60% (60w)
- 20 sec @ 120% (120w)
- 40 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 10 min @ 80-50% (80-50w)