Recovery

220203

  • Cycling
  • 59mTime
  • 20Stress
  • 0.45Intensity
  • 125Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and clearing out yesterday's efforts, setting you up nicely for tomorrow's challenges. Think of it as your light day, allowing for a smoother transition back into harder workouts while keeping your aerobic engine ticking.

jpbulla

Workout structure

  • 5 min @ 25-36% (25-36w)
  • 5 min @ 40% (40w)
  • 2X
    • 2:30 min @ 49% (49w) 60-65 rpm
    • Rest 2:30 min @ 51% (51w) 90-95 rpm
  • 7 min @ 40% (40w)
  • 2X
    • 2:30 min @ 49% (49w) 60-65 rpm
    • Rest 2:30 min @ 51% (51w) 90-95 rpm
  • 7 min @ 40% (40w)
  • 2X
    • 2:30 min @ 49% (49w) 60-65 rpm
    • Rest 2:30 min @ 51% (51w) 90-95 rpm
  • 5 min @ 40-25% (40-25w)