22015 Rolle Tempointervalle G2

• Cycling
• 1h 10mTime
• 72Stress
• 0.79Intensity
• 20Popularity

About this workout

This workout features a solid main set of tempo intervals designed to build aerobic durability just below threshold, making it a fantastic mid-week staple for enhancing endurance. Perfect for those long climbs or steady group rides, it keeps you strong without overreaching.

Workout structure

• WA mit 2x1mi 10 min @ 75% (75w) 90 rpm
• 3X
  • Max TF steig 3 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)
• G1 7 min @ 75% (75w) 90 rpm
• 3X
  • Max TF steig 3 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)
• G1 7 min @ 75% (75w) 90 rpm
• 3X
  • Max TF steig 3 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)
• CD G1/KB 10 min @ 55% (55w) 90 rpm