22014 Rolle Tempointervalle G2

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 35Popularity

About this workout

This classic tempo workout features sustained efforts that build aerobic durability, perfect for those mid-week rides or when you're preparing for longer climbs. It delivers a solid training return without overcooking, making it a staple for improving your endurance.

Workout structure

• WA mit 2x1min EB 10 min @ 75% (75w) 90 rpm
• 3X
  • Last: max TF steiger 3 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)
• G1 8 min @ 75% (75w) 90 rpm
• 3X
  • Last: max TF steiger 3 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)
• G1 8 min @ 75% (75w) 90 rpm
• CD G1/KB 10 min @ 55% (55w)