220120

• Cycling
• 1h 10mTime
• 27Stress
• 0.48Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it a cruisy addition to your weekly routine. It's light enough to set you up for tomorrow's training while keeping you active and engaged.

Workout structure

• 5 min @ 25-36% (25-36w)
• Rest 8 min @ 41% (41w)
• 3X
  • 12 min @ 53% (53w)
  • Rest 6 min @ 41% (41w)
• 3 min @ 25% (25w)