2:20:00

• Cycling
• 2h 20mTime
• 101Stress
• 0.65Intensity
• 35Popularity

About this workout

This classic 140-minute steady endurance ride builds your aerobic engine and lays the foundation for all your cycling goals. Perfect for those long rides when you need to stretch your endurance without overdoing it, it’s a staple for any serious cyclist.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 20 min @ 75% (75w)
  • 20 min @ 55% (55w)
• 10 min @ 50% (50w)