Threshold

2*20

  • Cycling
  • 58mTime
  • 76Stress
  • 0.88Intensity
  • 30Popularity

About this workout

The 2x20 workout is a classic threshold session, pushing you to sustain 95% of your FTP for two solid intervals, perfect for simulating the effort required during weekly group rides and time trials. This session builds your sustainable power, helping you maintain pace when the pressure is on in races or long climbs.

jonno_86

Workout structure

  • 12 min @ 55-80% (55-80w)
  • 2 min @ 55% (55w)
  • 20 min @ 95% (95w)
  • 4 min @ 55% (55w)
  • 20 min @ 95% (95w)