22 - Threshold Development

• Cycling
• 1h 6mTime
• 72Stress
• 0.81Intensity
• 570Popularity

About this workout

This session focuses on developing your aerobic threshold with two sets of five minutes at 100% FTP, pushing your limits while allowing for solid recovery. Perfect for building the stamina needed for sustained efforts in group rides or races, this workout ensures you're ready to tackle any challenge that comes your way.

Workout structure

• 10 min @ 50-55% (50-55w)
• 2 min @ 73% (73w)
• 2 min @ 88% (88w)
• 1 min @ 100% (100w)
• 5 min @ 52% (52w)
• 2X
  • 3 min @ 86% (86w)
  • 3 min @ 89% (89w)
• 6 min @ 52% (52w)
• 2X
  • 3 min @ 86% (86w)
  • 3 min @ 89% (89w)
• 2X
  • 5 min @ 100% (100w)
  • Rest 3 min @ 52% (52w)