Threshold

9 MARÇ - WORKOUT CNMATARO

  • Cycling
  • 1h 4mTime
  • 74Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This threshold workout features a solid 3 x 3-minute main set at 90% FTP, making it an effective choice for boosting your sustainable power, perfect for honing your pace for weekly group rides or time trials. With brief recoveries at 65%, it’s a fantastic mid-week staple for pushing your boundaries without overcooking.

JL Cano

Workout structure

  • 5 min @ 55% (55w)
  • 4 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 3X
    • 3 min @ 90% (90w)
    • Rest 1 min @ 65% (65w)
  • 3X
    • 2 min @ 100% (100w)
    • Rest 1 min @ 65% (65w)
  • 3X
    • 1 min @ 110% (110w)
    • Rest 1 min @ 65% (65w)
  • 4 min @ 65% (65w)
  • 8 min @ 90-110% (90-110w)
  • 8 min @ 65-55% (65-55w)