22 jun

• Cycling
• 1h 45mTime
• 81Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an indispensable mid-week staple for those long rides ahead. Clocking in at 105 minutes, it’s a great way to stretch your legs and lay down the base for upcoming climbing challenges or race prep.

Workout structure

• Warm-Up 9 min @ 54% (54w)
• 1 min @ 35% (35w)
• Cooldown 15 min @ 63% (63w)
• 2X
  • 15 min @ 75% (75w)
  • 15 min @ 63% (63w)
• 15 min @ 75% (75w)
• 5 min @ 45% (45w)