Anaerobic

22-FR

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout delivers a hard punch with 2 sets of 5-minute efforts at 95.3% FTP, perfect for building your anaerobic capacity and sprinting power, essential for closing gaps during intense group rides or race kicks. It's a challenging but effective session that prepares you for those gnarly moments when you need to dig deep and respond swiftly.

rafaslot

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 2X
    • 30 sec @ 150% (150w)
    • 5 min @ 95% (95w)
    • 1 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 5 min @ 95% (95w)
  • 20 min @ 64% (64w)
  • 4:30 min @ 40% (40w)