22 - 8 - 2024

• Cycling
• 1h 2mTime
• 69Stress
• 0.82Intensity
• 31Popularity

About this workout

This workout features explosive 15-second efforts at 200% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in a group ride or powering through race kicks, it’s a brutal yet rewarding addition to your training arsenal.

Workout structure

• 1 min @ 50% (50w)
• 6X
  • 9:45 min @ 75% (75w)
  • 15 sec @ 200% (200w)
• 1 min @ 50% (50w)