22 - 4 - 2025

• Cycling
• 26mTime
• 43Stress
• 1.00Intensity
• 15Popularity

About this workout

This brutal VO2 max workout features 20 intervals of 60 seconds at 110% FTP, pushing your aerobic ceiling and stamina to new heights. Perfect for race day efforts or when you're looking to elevate your power for those steep climbs, this session will leave you gasping for air but ready to tackle any challenge.

Workout structure

• 1 min @ 50% (50w)
• 20X
  • 1 min @ 110% (110w)
  • 15 sec @ 50% (50w)