24.09 wt-szosa

• Cycling
• 2h 0mTime
• 131Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout features a punishing main set of 6 × 20 seconds at 250% FTP, designed to build your top-end punch and lactate tolerance for those critical race kicks and gap-closing efforts. Perfect for sharpening your raw sprinting power, it's a must-do for cyclists wanting to enhance their anaerobic capacity.

Workout structure

• 15 min @ 65% (65w)
• 30 min @ 75% (75w)
• 6X
  • 20 sec @ 250% (250w)
  • Rest 1 min @ 45% (45w)
• 67 min @ 70% (70w)