Threshold

22-07-04

  • Cycling
  • 1h 50mTime
  • 100Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This workout features two hard 5-minute intervals at 98% of your FTP, with a solid 10-minute recovery in between, perfect for simulating the pace of a weekly group ride or time trial. It's an essential session for defining your FTP and building the sustainable power needed for race day efforts.

zgtt

Workout structure

  • 30 min @ 65% (65w)
  • 2 min @ 65-84% (65-84w)
  • 1 min @ 84-68% (84-68w)
  • 3 min @ 68-78% (68-78w)
  • 1 min @ 78-73% (78-73w)
  • 3 min @ 73-78% (73-78w)
  • 2 min @ 78-73% (78-73w)
  • 3 min @ 73-84% (73-84w)
  • 2 min @ 84-73% (84-73w)
  • 3 min @ 73-65% (73-65w)
  • 5 min @ 65% (65w)
  • 2X
    • 5 min @ 98% (98w)
    • 10 min @ 65% (65w)
  • 1 min @ 65-80% (65-80w)
  • 3 min @ 80-68% (80-68w)
  • 1 min @ 68-78% (68-78w)
  • 3 min @ 78-73% (78-73w)
  • 2 min @ 73-78% (73-78w)
  • 3 min @ 78-73% (78-73w)
  • 2 min @ 73-80% (73-80w)
  • 3 min @ 80-73% (80-73w)
  • 2 min @ 73-68% (73-68w)
  • 3 min @ 68-65% (68-65w)
  • 2 min @ 65% (65w)