22-06-2021_Run

• Cycling
• 1h 24mTime
• 63Stress
• 0.67Intensity
• 35Popularity

About this workout

This workout focuses on building raw sprinting power and lactate tolerance through intense 60-second efforts at 92% FTP, perfect for closing gaps during a race or powering through tough group ride finishes. It's an essential piece for developing the top-end punch needed for those crucial moments when the pace kicks up.

Workout structure

• 9X
  • 2 min @ 44% (44w)
  • 1 min @ 74% (74w)
• 3 min @ 44% (44w)
• 6X
  • 1 min @ 92-129% (92-129w)
  • 3 min @ 29% (29w)
• 20 min @ 74% (74w)
• 10 min @ 44% (44w)