22-06-2021_Run

• Cycling
• 1h 24mTime
• 62Stress
• 0.67Intensity
• 40Popularity

About this workout

This workout features a gnarly main set of 6×60 seconds at high intensity to build your kick for closing gaps and developing raw sprinting power. Ideal for pushing the limits of your anaerobic capacity, it’s perfect for sharpening your performance in critical race moments and group ride sprints.

Workout structure

• 9X
  • 2 min @ 44% (44w)
  • Rest 1 min @ 74% (74w)
• 3 min @ 44% (44w)
• 6X
  • 1 min @ 92-129% (92-129w)
  • Rest 3 min @ 29% (29w)
• 20 min @ 74% (74w)
• Rest 10 min @ 44% (44w)