22-06-2021

• Cycling
• 1h 40mTime
• 60Stress
• 0.60Intensity
• 30Popularity

About this workout

This endurance workout features a solid main set of sustained efforts with brief high-intensity bursts, perfect for building your aerobic engine while maintaining a strong base. It's an essential staple for longer rides and ensures you're ready to tackle those demanding climbs ahead.

Workout structure

• 10 min @ 31-55% (31-55w)
• 2 min @ 43% (43w)
• 6X
  • 9 min @ 63% (63w)
  • 1 min @ 85% (85w)
  • 3 min @ 49% (49w)
• 10 min @ 49-31% (49-31w)