22-06-2021

• Cycling
• 1h 40mTime
• 58Stress
• 0.59Intensity
• 46Popularity

About this workout

This endurance session features steady efforts with six intervals at 85% FTP, perfect for building aerobic capacity while keeping the legs fresh for upcoming rides. It's a classic workout to enhance your endurance without overdoing it, ideal for those long days in the saddle.

Workout structure

• 10 min @ 31-55% (31-55w)
• 2 min @ 43% (43w)
• 6X
  • 9 min @ 61% (61w)
  • 1 min @ 85% (85w)
  • 3 min @ 49% (49w)
• 10 min @ 49-31% (49-31w)