22-06-2021

• Cycling
• 1h 40mTime
• 58Stress
• 0.59Intensity
• 61Popularity

About this workout

This endurance workout features sustained efforts at a solid pace, perfect for building your aerobic engine while incorporating short bursts to keep things interesting. It’s an essential mid-week staple for developing base miles that pay off during long rides and climbs.

Workout structure

• 10 min @ 31-55% (31-55w)
• Rest 2 min @ 43% (43w)
• 6X
  • 9 min @ 61% (61w)
  • Rest 1 min @ 85% (85w)
  • 3 min @ 49% (49w)
• 10 min @ 49-31% (49-31w)