22-05-2021_Bike

• Cycling
• 1h 38mTime
• 107Stress
• 0.81Intensity
• 30Popularity

About this workout

This intense workout features a main set of 15 one-minute efforts at 111% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or a high-stakes group ride.

Workout structure

• 20 min @ 31-63% (31-63w)
• 2 min @ 51% (51w)
• 12X
  • 15 sec @ 134% (134w)
  • 15 sec @ 55% (55w)
• 3 min @ 95% (95w)
• 1 min @ 118% (118w)
• 8 min @ 38% (38w)
• 12X
  • 15 sec @ 134% (134w)
  • 15 sec @ 55% (55w)
• 3 min @ 95% (95w)
• 1 min @ 118% (118w)
• 8 min @ 38% (38w)
• 15X
  • 1 min @ 111% (111w)
  • 1 min @ 61% (61w)
• 10 min @ 31% (31w)