22/03 3x Ramp up Z3 ---> FTP

• Cycling
• 1h 11mTime
• 63Stress
• 0.73Intensity
• 65Popularity

About this workout

Get ready to build your sustainable power with this tempo workout featuring 3-minute intervals at 86% FTP, perfect for fine-tuning your pace for group rides or time trials. This session serves as a classic ramp test prep, enhancing your aerobic durability without pushing you over the edge.

Workout structure

• 15 min @ 53% (53w)
• 4 min @ 76% (76w)
• 3 min @ 86% (86w)
• 2 min @ 91% (91w)
• 1 min @ 101% (101w)
• 8 min @ 61% (61w)
• 4 min @ 76% (76w)
• 3 min @ 86% (86w)
• 2 min @ 91% (91w)
• 1 min @ 101% (101w)
• 8 min @ 61% (61w)
• 4 min @ 76% (76w)
• 3 min @ 86% (86w)
• 2 min @ 91% (91w)
• 1 min @ 101% (101w)
• 10 min @ 46% (46w)