Endurance

22-02-27

  • Cycling
  • 2h 23mTime
  • 101Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a solid 143 minutes, making it an indispensable base-building staple. Use it to stretch out climbs and enhance your stamina for those long group rides ahead.

Darek_Mac

Workout structure

  • Active 10 min @ 45% (45w) 90 rpm
  • Active 16 min @ 67% (67w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • Active 92 min @ 67% (67w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm