22-02-23

• Cycling
• 1h 23mTime
• 79Stress
• 0.76Intensity
• 30Popularity

About this workout

This workout features a tough main set of 7 intervals at 113% FTP, designed to push your limits and raise your aerobic ceiling. Perfect for improving your capacity during those challenging climbs and intense group ride efforts, this session will have you ready for race kicks and high-stakes moments.

Workout structure

• Active 20 min @ 45% (45w) 90 rpm
• 7X
  • Active 2 min @ 113% (113w) 90 rpm
  • Active 2 min @ 45% (45w) 90 rpm
• Active 25 min @ 65% (65w) 90 rpm
• Active 10 min @ 45% (45w) 90 rpm