Endurance

22-02-20-AITRAINER

  • Cycling
  • 2h 11mTime
  • 93Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This steady endurance session is your bread-and-butter for building a solid aerobic engine, making it ideal for long rides or maintaining a strong pace in group outings. Perfect as a mid-week staple, it lays the foundation for your cycling performance while keeping the effort manageable.

Darek_Mac

Workout structure

  • Active 10 min @ 45% (45w) 90 rpm
  • Active 16 min @ 67% (67w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • Active 80 min @ 67% (67w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm