Tempo

22-02-19

  • Cycling
  • 1h 32mTime
  • 76Stress
  • 0.70Intensity
  • 15Popularity

About this workout

This session focuses on building aerobic durability with a solid tempo effort, featuring three 8-minute intervals at 90% FTP. It’s a great mid-week staple to prepare for long climbs and sustained group ride efforts without overcooking your legs.

Darek_Mac

Workout structure

  • Active 20 min @ 45% (45w) 90 rpm
  • 3X
    • Active 8 min @ 90% (90w) 90 rpm
    • Active 6 min @ 45% (45w) 90 rpm
  • Active 20 min @ 71% (71w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm