Threshold

22-02-16

  • Cycling
  • 1h 6mTime
  • 74Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features three brutal 6-minute efforts at 105% FTP, pushing your limits and building the sustainable power you need for TTs and intense group rides. It’s textbook threshold training, perfect for defining your FTP while honing your ability to endure sustained efforts.

Darek_Mac

Workout structure

  • Active 5 min @ 55% (55w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm
  • Active 3 min @ 43% (43w) 80 rpm
  • 4X
    • Active 45 sec @ 120% (120w) 87 rpm
    • Active 2 min @ 53% (53w) 87 rpm
  • 3X
    • Active 6 min @ 105% (105w) 87 rpm
    • Active 3 min @ 45% (45w) 90 rpm
  • Active 10 min @ 45% (45w) 87 rpm