Tempo

22-02-03

  • Cycling
  • 2h 26mTime
  • 137Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This tempo workout is a solid mid-week staple, featuring three 17-minute intervals at 88% FTP that will build your aerobic durability and endurance for those long climbs. Perfect for maintaining a steady pace during group rides without overcooking, it's a smart choice to stretch your limits while keeping fatigue in check.

Darek_Mac

Workout structure

  • Active 20 min @ 45% (45w) 90 rpm
  • 3X
    • Active 17:15 min @ 88% (88w) 90 rpm
    • Active 8 min @ 45% (45w) 90 rpm
  • Active 46 min @ 72% (72w) 90 rpm
  • Active 5 min @ 55% (55w) 90 rpm