22-02-01

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 30Popularity

About this workout

This VO2 max workout packs a punch with five 4-minute efforts at 109% FTP, designed to elevate your aerobic ceiling and prepare you for tough climbs or decisive race moments. Perfect for those looking to boost their top-end power for group rides and time trials.

Workout structure

• Active 20 min @ 45% (45w) 90 rpm
• 5X
  • Active 4 min @ 109% (109w) 90 rpm
  • Active 6 min @ 40% (40w) 90 rpm
• Active 10 min @ 45% (45w) 90 rpm