Threshold

22-01-28

  • Cycling
  • 1h 42mTime
  • 88Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This solid threshold workout features two 10-minute intervals at 85% FTP, ideal for building the sustainable power you need for weekly group rides and time trials. A great way to sharpen your performance while managing fatigue, it ensures you're ready to hold your pace during race efforts.

Darek_Mac

Workout structure

  • Active 20 min @ 45% (45w) 90 rpm
  • 2X
    • Active 6 min @ 98% (98w) 90 rpm
    • Active 4 min @ 45% (45w) 90 rpm
  • Active 20 min @ 65% (65w) 90 rpm
  • 2X
    • Active 10 min @ 85% (85w) 90 rpm
    • Active 6 min @ 45% (45w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm