Endurance

22-01-23

  • Cycling
  • 2h 45mTime
  • 128Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This steady endurance session is your bread-and-butter for building a solid aerobic engine, perfect for those long rides or prepping for events. While it may seem easy on the surface, these 165 minutes of base miles will compound to boost your performance when it counts.

Darek_Mac

Workout structure

  • Active 10 min @ 45% (45w) 90 rpm
  • Active 20 min @ 70% (70w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • Active 110 min @ 70% (70w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm