Threshold

22-01-22

  • Cycling
  • 1h 53mTime
  • 101Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This workout features three solid 10-minute efforts at 91% FTP, perfect for building the sustainable power you need on group rides and time trials. It's a bread-and-butter session that defines your threshold and helps you sustain higher paces when the pressure's on.

Darek_Mac

Workout structure

  • Active 20 min @ 45% (45w) 90 rpm
  • 3X
    • Active 10 min @ 91% (91w) 90 rpm
    • Active 1 min @ 114% (114w) 90 rpm
    • Active 15 min @ 55% (55w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • Active 5 min @ 55% (55w) 90 rpm