Tempo

22-01-20

  • Cycling
  • 1h 51mTime
  • 80Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This steady tempo session is a mid-week staple perfect for building aerobic durability and sub-threshold endurance, ideal for stretching out climbs or maintaining pace in long group rides. At 111 minutes, it offers a solid training return without overcooking, making it a great way to keep the legs fresh while prepping for harder efforts ahead.

Darek_Mac

Workout structure

  • Active 20 min @ 45% (45w) 90 rpm
  • 2X
    • Active 15 min @ 79% (79w) 90 rpm
    • Active 8 min @ 45% (45w) 90 rpm
  • Active 40 min @ 65% (65w) 90 rpm
  • Active 5 min @ 55% (55w) 90 rpm