Threshold

22-01-15

  • Cycling
  • 58mTime
  • 67Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This workout features a tough main set with 2 efforts at 180% FTP, designed to boost your sustainable power for group rides and time trials. It’s a classic threshold session that builds the endurance needed to hold strong during race kicks and breakaways.

Darek_Mac

Workout structure

  • Active 5 min @ 45% (45w) 90 rpm
  • Active 17 min @ 65% (65w) 90 rpm
  • Active 2 min @ 30% (30w) 90 rpm
  • Active 10 sec @ 180% (180w) 117 rpm
  • Active 50 sec @ 30% (30w) 90 rpm
  • Active 10 sec @ 180% (180w) 117 rpm
  • Active 3 min @ 30% (30w) 90 rpm
  • Active 20 min @ 105% (105w) 90 rpm
  • Active 10 min @ 38% (38w) 90 rpm