Endurance

22-01-12

  • Cycling
  • 1h 31mTime
  • 72Stress
  • 0.69Intensity
  • 55Popularity

About this workout

This steady endurance session builds your aerobic engine with a focus on sustained efforts, perfect for those long, cruisy rides or base-building weeks. It's the bread-and-butter workout that lays the foundation for all your cycling goals.

Darek_Mac

Workout structure

  • Active 15 min @ 45% (45w) 90 rpm
  • Active 3 min @ 70% (70w) 77 rpm
  • Active 3 min @ 70% (70w) 67 rpm
  • Active 3 min @ 70% (70w) 57 rpm
  • Active 3 min @ 70% (70w) 47 rpm
  • Active 12 min @ 75% (75w) 90 rpm
  • Active 3 min @ 70% (70w) 77 rpm
  • Active 3 min @ 70% (70w) 67 rpm
  • Active 3 min @ 70% (70w) 57 rpm
  • Active 3 min @ 70% (70w) 55 rpm
  • Active 30 min @ 75% (75w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm