Tempo

22-01-05

  • Cycling
  • 1h 17mTime
  • 70Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This tempo workout features a steady main set of sustained efforts at 80% FTP, perfect for building aerobic durability and preparing for those long climbs. Incorporate it mid-week to enhance your sub-threshold endurance without overcooking before a big ride or race.

Darek_Mac

Workout structure

  • Active 5 min @ 55% (55w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm
  • 2X
    • Active 6 min @ 70% (70w) 90 rpm
    • Active 4 min @ 80% (80w) 90 rpm
    • Active 2 min @ 90% (90w) 90 rpm
    • Active 4 min @ 80% (80w) 90 rpm
  • Active 25 min @ 75% (75w) 90 rpm
  • Active 5 min @ 45% (45w) 90 rpm