215W Fixed

• Cycling
• 55mTime
• 72Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features a punishing main set of 4 intervals at 122.9% FTP, perfect for building the kick needed to close gaps and enhance your raw sprinting power. Ideal for those looking to develop lactate tolerance and top-end punch for race day or competitive group rides.

Workout structure

• 2 min @ 46% (46w)
• 2 min @ 66% (66w)
• 2 min @ 49% (49w)
• 2 min @ 66% (66w)
• 1:30 min @ 91% (91w)
• 3 min @ 40% (40w)
• 4X
  • 2 min @ 123% (123w)
  • Rest 2 min @ 40% (40w)
• 4 min @ 34% (34w)
• 5X
  • 1:30 min @ 123% (123w)
  • Rest 2 min @ 40% (40w)
• 2 min @ 57% (57w)
• 3 min @ 34% (34w)