211222

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 65Popularity

About this workout

This tempo workout features 10 sets of 3 minutes at 86.4% FTP, building your aerobic durability and preparing you for those long climbs or steady group rides. It’s a classic mid-week staple that allows you to push your limits without overcooking, perfect for extending your endurance foundation.

Workout structure

• Warm-Up 10 min @ 68% (68w)
• 10X
  • 3 min @ 86% (86w)
  • Rest 1 min @ 68% (68w)
• Cooldown 10 min @ 68% (68w)