Threshold

21052020

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This threshold workout features two challenging 6-minute intervals at nearly your FTP, perfect for replicating the efforts needed for sustained power during group rides and time trials. It's a great way to solidify your sustainable effort capability while pushing your limits.

juan.gil348

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 2X
    • 6 min @ 96-106% (96-106w)
    • 4 min @ 50-60% (50-60w)
  • 9X
    • 1 min @ 96-106% (96-106w)
    • 2 min @ 50-60% (50-60w)
  • 3 min @ 50-60% (50-60w)