21042020

• Cycling
• 45mTime
• 59Stress
• 0.89Intensity
• 30Popularity

About this workout

This intense workout features four intervals at a gnarly 93% of your FTP, designed to build the kick needed to close gaps and boost your raw sprinting power. Perfect for sharpening your top-end punch before race day or hammering out those last-minute breaks in a group ride.

Workout structure

• 5 min @ 50-60% (50-60w)
• 3 min @ 76-86% (76-86w)
• 1 min @ 49-60% (49-60w)
• 4X
  • 3 min @ 93-103% (93-103w)
  • 1 min @ 135-145% (135-145w)
  • 5 min @ 50-60% (50-60w)